WIB at the Cloverdale lot
Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda
Thang – four stations at the corners of the big lot box.
#1 – Curls/jump squats (20 a piece)
#2 – Merkins/Jack reachers (20 a piece)
#3 – Mtn climbers/Monkey humpers (20 a piece)
#4 – 10 Burpies, 20 Plank Jacks
Mary – LBC, Mutton crunch, Low flutter, Low dolly, American Hammers…
Announcements – BAM achieved the tri-PITA, Palin, ZIMA, Burns & Toot Canal with the Re-PITA
Prayer requests – Blythe’s back, Hedwig’s poor physical condition caused by internship, Lamb chop’s new job
Because you Q’d thrice this week, this skinny BB is passable.
Good stuff. YHC was so far back, missed all the good MC that happened with the fast and fit people. Evidently excessive eating, drinking, and fartsacking has a negative on one’s fitness level. #themoreyouknow