Originally, I had the Q at VI on July 13, 2026 and had come up with a plan to celebrate the actor Harrison Ford’s birthday with a beatdown theme from four of his most famous roles. However, that plan was rained out. So I squirreled this away for a most opportune moment. I did not…
Four score and seven days ago (roughly), the stately site Q of Mayhem, Rollback, led a beatdown over by the pull up bars at Mayhem Elementary. YHC noticed how the parking lot included a colorful map of all 50 states. It was at this point that a manifest destiny descended on YHC and colonized all…
YHC had developed this very cool, fun, and creative beatdown about; actually, not going to mention it, keeping it for another time. However, he was thwarted by the rain forecast and actually raining when he woke up, but his resolve to fully work the entire body of the PAX was still intact. Warm-O-Rama Mission Statement…
After many weeks of Van Gogh and YHC talking to Head Hunter about taking over site Q, we decided that today would be the flag handoff. Pulled out the Terrible More Terrible beatdown and came up with some new questions. Working the body, mind, and soul. Warm-O-Rama Mission Statement / 5 Core Principles Normal time…
Spicoli was on deck for Q at Alcatraz this week. He sent out the preblast with hints of a new exercise, the Tyson Bomber. YHC was joking in his hype that Alcatraz would start at 0715 this week, which got some laughs. Sadly, it was a little optimistic. So at 0700, the distinguish doctor took…
Zephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to consider with numbers. Send out preblast for…
Recently as YHC was seeking Q’s for the premiere Saturday beatdown AO, YHC noticed that Valentine’s Day was on a Saturday. Yes, I had to grab it before another PAX wasted a themed opportunity. The week of the beatdown, let’s hype this thing up. Warm-O-Rama Mission Statement / 5 Core Principles perfectly spoken Normal time…
During Tonka’s most recent beatdown at Alcatraz, as we were doing painful increasing reps of exercises, YHC asked if he ever did the Fibonacci beatdown. He answered in the negative. YHC quickly learned he had the Q at Parliament after reading the backblast on aforementioned beatdown. The numbers sure aligned here. In the Preblast, YHC…
Warm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and do x11 + x1. When get to first…
Warm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang This being the 54th anniversary of the D B Cooper plane hijacking, let’s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that’ll do. Mosey to the blocks, take it to the basketball court. Start with…