PDA
Gather in main parking lot.
Warm O Rama – SSH, IW, Toy Soldier
The Thang:
Run out of the parking lot towards Panera, running CC around the lower building stopping in front of Goin Postal.
Station 1 – CH Squats x 5
Continue run around building back toward Publix parking lot, stopping at the concrete benches.
Station 2- Alternating Step up x 5
Continue run toward Publix parking lot, turning left before building running behind Publix around to Moe’s.
Station 3 – Alternating lunges x 5
Continue run back to concrete benches, Box Jump x 5.
Repeato adding 5 reps each round and increasing run pace.
0612 – Meet back at launch for Mary – Low Flutter, Protractor, Low Dolly
Total Mileage – 3.3 miles and 50 total reps at each station.
Announcements / Prayers
Huckleberry’s Pastor suffered an MI and had emergent bypass surgery. Please keep him and his family in your prayers.