Two or three weeks ago, YHC was volunteering with Green Acres, Boomerang, and Spicoli at GreeNest. We had just finished unloading furniture from GA’s truck when I noticed that one corner of the tailgate was slightly bent and its paint scratched — maybe a few square inches of damage. I commented about this casually to…
It was a beautiful morning on the 15th of May in the year of our Lord 2026 at Western Front. Birds were just waking up, sprinklers going in the field, and I passed this jacked alien who runs in Lewisville every morning right about the time I am going into F3. I have been trying…
Warm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear Crawl down parking lot and back Section 2 1 Minute AMRAP of the…
One familiar SUV sat alone as YHC pulled into the AO at 4:59am. Could it be? We have a $5 Foot Long post to start the week? Man, what a way to kick it off. Burns rolled in next, making the long drive over. Headlamps, calf stretch, off on the 2-mile EC. We returned to…
17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. At each station, complete 5 reps, then run the loop, then complete 10 reps, run…
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
I see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there were a crowd. Alas, a crowd never materialized and YHC & Green Acres…
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a classic beatdown but adapt it…
This morning sucked. Getting out of bed sucked, the EC run sucked, the wind sucks an the tears in my eyes from the wind sucked. Other than that was wonderful. EC run-I ran as hard as I could for a mile ish and then turned around and did intervals. Sprint uphill and walk down hill….