Ziffel, a distinguished PAX in our ranks, has been working out in the same vicinity as my M recently and has not ceased to rag on YHC about how easily she could dominate me. This is sadly factual. The gig is up. I thought about the old adage, “if you can’t beat ’em, join…
YHC woke up Thursday morning with the foreknowledge that his Q would be competing with the tempting draw to Biscuitville the Distillery guys served up as well as the utter opposite side of the continuum being IPC week 2 nomad offering at Parliament. This high sadclown potential was initially a discouraging thought, but after a…
YHC is your host for WIB this week. Meet at Jamison Park (aka #Mayhem) for some running and pain. Launch from the main parking lot to the left when you enter. STATIONS Perpees x5 Chest to Bar Pullups x10 Rock Pumps x15 Box Jumps x20 REPEATO SYITG Tonka
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
YHC wanted to bring WIB to the west side and incorporate some lesser used muscle groups. Also, being a big fan of adding a twist to established & proven workouts, the well rounded and concisely packaged Murph would serve as my muse. 5 PAX assembled at 0525 for a quick WRM and explanation. Notably, no…
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
Nothing rhymes with Iron Throne like Iron PAX. YHC dug through the archive to get a well rounded suck for the PAX awaiting at Sherwood Forest Elementary and came across 2019 week 3 – Meter’s 43. Perfect. It’s one of the workouts from the early days since (as Zima was surprised to see) it included…
I did not plan to write this backblast so soon after the beatdown, but considering the peril my body is in after this morning, this is the only task YHC can muster the strength to accomplish. Sometimes you just want to sit down and complain. I don’t even have the energy to attempt to be…
We’re withstanding a week whelmed with wintry weather without a wee wish for warmer wandering. YHC whimsically welcomed whomever PAX whatever we wake to weatherwise Wednesday. Whatdoyaknow, without winds, yet wholly a winter waste, which even the white witch was willingly withdrawing while waiting for woolier weather. What would one want whatever worldwide beside woodfire…