The PAX were gathered at the gate at the top of the hill waiting for the gatekeeper to unlock it for us, but it didn’t happen. No problem, the PAX grabbed their kettle bells and hoofed it to the parking lot just in time for a 5:30 start. It went something like this. Warm…
4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went. The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by performing 1 Burpee in each parking space in a line, a…
Flatline 12/04/2018 PAX: Rust Bucket (QIC, WD), Swipe (WB), Toe Tag, Turnover, Zima, Van Gogh, Root Canal, Thistle, Cherry Pie, Palin 10 PAX gathered this morning for a Rust Bucket beatdown at Flatline. It went like this. Slaughter Starter – 20 Burpees OYO – This is Flatline, how else do you start…
The Estate 11/19/2018 PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket beatdown. It went something like this. Warm-a-Rama: SSH, Whirly With a Clap followed by hamstring stretches…
Redline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover…
It’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800 meters (2 laps) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 1200 meters (3 laps) at…
The Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ, including a visitor from up the road in Durham. It went something like this: …
Double Dora at Mayhem 10/17/2018 PAX: Rust Bucket (QIC, WD), Turnover (WB), Offsides, Greenspan, Van Gogh, Touch Me Not, Zima, Spamalot, Huckleberry, Burlap A lot of the PAX had just finished a weekend of running races so YHC though it would be nice to give their legs a bit of a break and concentrate on…
A Gentle Workout with the Wall at Parliament 9/18/2018 The PAX: Rust Bucket (QIC) (WD), Drama Queen, Rescue Annie (FNG formerly known as Mitch Faircloth), Babyback (F3 Wilmington), Special K (F3 Wilmington), Vegamite, Boomerang, Sour Mash, The Singing Cowboy, Schneider, Spamalot, Huckleberry, Touch-Me-Not. In YHC’s pre-blast announcement, I promised to be gentle. I…
Hurricane Coming to The Distillery 9/13/18 PAX: Drip, Vegamite, Shake & Bake, Baby Back (F3 Wilmington), Rust Bucket (QIC), (Offsides and Drano completed a run and then joined us for Mary and COT) With the upcoming weather, YHC was not sure what the conditions would be like. Turned out to be a great morning to…