Beautiful morning for running. YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede.
FIN
Six pax enjoyed a classic redline at the beautiful and muggy Hanes Park logging slightly more than 4 miles. Warm-o-rama. Obligatory clockwise lap around Hanes Park to see how the legs will be feeling for the morning cruise around the track. Following the lap we continued our warm up with some high knees, butt kickers,…
11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline, and there were some ups… and some downs… but it got the job done….
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS Public House – 400 S Green St, Winston-Salem, NC 27101 WHEN: Saturday, 12/14 @ 6:00pm – ??? (Feel free to…
PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs off-track that included uphills and downhills. WARM-UP: Two laps around the track followed by…
PAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly but have to suffer through every minute. So, given the chance to Q Redline, YHC took…
A baker’s dozen (that is 13 for the uncultured) showed up and worked hard @ #RedLine this morning… getting a nice dose of both track-work and hill-work (despite YHC hating hills with a passion). ***Before we get started, just a reminder: BLOOD DRIVE THIS SATURDAY!!! Sign up – HERE!!!!*** Okay, back to the Backblast… YHC…
Beautiful morning indeed ! Not sure I felt much of the tapering but it was awesome to be out and about in the neighborhood. We clocked close to 5 miles ! Great Q
Good luck on the race !