A Bug’s Life – or Death
PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea
10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased
Route: https://www.mapmyrun.com/routes/view/4441252561
Tabata (20/10 4 sets of 2 exercises)
- Burpees/LBC
- DIPS/Freddie Mercs
- Alternating leg step-ups/Crunchy Frogs (crowd pleaser)
- Wide Merkins/Heels-to-Heaven
FIN
Prayer requests – Giles M w recent diagnosis of breast cancer
YHC took us out.
Thanks for Qing and writing a backblasts! Sorry to have missed the fun this morning.