YHC, not exactly known for creativity and ingenuity where Redline workouts are concerned, led the PAX through a familiar workout this AM. The workout consisted of half hills & half track work to prevent full on misery from being stuck in the same locale for too long. Some creativity was found this morning, but not…
YHC has been running solo for the past few months but was happy to rejoin the PAX this morning. Thanks to Balco for the encouragement to get back out and for the keys to OGs/Tractors for the day. The encouragement, accountability, and sense of community offered by F3 has been sorely missed. The routes for…
Not one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills. YHC accidentally timed the track portion quite well. Without running through the math prior to 0530, he promised the PAX they would be…
YHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this morning. Their willingness to overlook the very familiar and slightly vanilla…
YHC significantly overestimated his ability to tackle the hills of Winston-Salem this morning. The result? Brutally tired legs, a late finish and a lack of recording device, hence, the lack of named Pax. This morning’s run was filled with a handful of humbling lessons, the best of which came from Winklevoss – if the route…
It’s been a while since Redline took to the hills. YHC stepped in to rectify and make sure the PAX wasn’t getting too comfortable on flat land. We kept things simple. Painful. But simple. Warm-o-rama: 2x laps on the track 6x 50m calisthenics Main event: Round 1 Start at bottom of Intimidator – sprint to…
YHC brought to today’s workout a Winky with 10 activities. Different PAX were asked to select a number, leading to said activities. None of said activities were enjoyable. The use of today’s Winky sparked debate in regard to YHC’s mental capacity and ability to remember 10 different activities. The PAX were informed that many of…
If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there. The other good news? It wasn’t…
13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in waterlogged shoes. Our soaked spirits were lifted when the PAX…