The Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats, and penguin crunches. Announcements: July 4th convergence @ hanes park….. The Work today. Join in…
Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us on the road. Sac had a quick lead out front, not…
Glazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of like the OG/Tractor backblast. Multiple W/o in one BB. So we had three workouts in the area,…
A nice 3.18 run. We gunned in abnormal fashion since I forgot my phone/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon. reported by all the respects trying to keep someone older than themselves -Thistle has a in-law intermingle this weekend, he reported it went…
https://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor, L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges Fast and Quiet crowd this a.m. Glazer and Snappy with a run in SVP was full of gas this a.m.!!!! No announcements COT and we hit the road.
RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot
Strong group of men for a strong route, both Tractors and OG’s PB has the route is anyone is interested -61 degrees at the start was welcomed by all -5:15 launch guys were off to the races this a.m. out of sight quick -haven’t decided if I really like skinny Glazer yet!! -Sorry for the…
Tractor turn by turn r-sunset l-glade to fourth st. r-research turn 180 degrees to right at Business 40 bridge on walk path l-fourth st back to glade r on sunset and your home OG turn by turn r-sunset l-glade on to fourth r-research r-rams l-east salem through traffic circle to salem r-marshall r-academy l-church to…
Picking up the Substi-Q for Cherry Pie seemed the right thing to do. Knowing I couldn’t fill his shoes, we opted for a +/- 3 mile run. When I awoke at 505, knowing I was supposed to meet fellow PAX for the run in option, I scrambled to get dressed and drive in. Everyone was…