Smooth Run-N-Gun
A nice 3.18 run. We gunned in abnormal fashion since I forgot my phone/tabata device.
Freddie Merc
Merkins
Air Claps 30-25-20-15-10
Announcements
-good weekend by all PAX
-LiteBrite has a birthday soon. reported by all the respects trying to keep someone older than themselves
-Thistle has a in-law intermingle this weekend, he reported it went well!!!!!!
-Bout Time left early to go workout with his daughter for another hour, #overachiever.
-Good to be with you all
-Took us out Thanking the good Lord for our abilities and to do something kind for someone each day. RHB
Great job, Cheerio – appreciate you leading. However, I should know better than to give the PAX info that can be misinterpreted, misused or mistaken. This may devolve to the point that I was colluding with my in-laws.
Sorry to miss you guys, but I was sleeping peacefully.