Knollwood Baptist
R-Knollwood, L-Greenwich, R-CC, L-Arbor, L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!!
Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges
Fast and Quiet crowd this a.m.
Glazer and Snappy with a run in
SVP was full of gas this a.m.!!!!
No announcements
COT and we hit the road.
The PAX “Runned” in two parts, first running to Mt. Tabor High School, gathering at the main entrance and taking time to express needs for prayer including the students, teachers, the family of the student killed and the shooter’s family. Zuck added a request for Chompers nephew a Reagan student who we understand killed himself…
YHC grabbed the keys to #RNG and wanted to mix up the routes a bit. YHC initially looked at Leinbach Park (RIP) but couldn’t find a route that didn’t require going on Robinhood or Peacehaven. With safety first, YHC pivoted to Messiah Moravian. The downside to this location? I can’t see any! Great-sized parking lot,…
The Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches / Step-Ups Announcements: Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and…
YHC spent the weekend with his mom (yeah, I am a mama’s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun – talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and shepherd’s pie, and of course Holiday Inn Express cinnamon rolls, YHC…
The big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the need for speed (…
13 PAX gathered on this lovely morning for a little running and a little gunning. Burlap blamed his almost missing the preblast/route on the twitter czar’s not retweeting my tweet, but also admitted that he did not follow me on twitter, so there’s that. Route: https://www.mapmyrun.com/routes/view/3416207563. A lovely route with only 81 feet of…