25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44 miles or just a lap ! Please…
Perfectly designed 6.2 miles and 4.2 miles , cool temperatures and special hills designed especially for tractors was a great way to start our Friday. ***************************** Ardmore run against hunger 10/16 5k 10k or both . Wamo and his wife are coordinated the race. prayers for Balco’s wife and her elbow surgery, for Mickey and…
Perfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang: Warm up by running around Hanes park. Go to Pilot View…
Thank God for Burlap. I wanted to make sure the pax had to climb Thurmond street but I really didn’t want to do it myself. So I created the route and did not post ! The best of both worlds . Thanks to Burlap for quickly helping a friend out and subbing in at the…
13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the phone, the beats bill and the…
Last Redline of 2020 … and it was down to business at 0529. One lap around Hanes , up and down Pilot view, Brookstown and Clover then to the tracks for 800 and 400s. I got 4.75 miles …most got more ! Booboo joined us with his canine friend. Also a pleasure to have Mongoose…
6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to Runnymede then sprinted up, moseyed back down and repeated that several times…
9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the pavers and the sprints. Quiver will have a brand…