11 posted for the first day of June !
Warmup : 1 lap around Hanes park
Track ( Q had no heart for hills )
Run hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400.
Cool weather, flat track pushed us over 5 miles ! The fastholes may have done 6,
good job
no announcements !
syitg
resistor
When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout. Warm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Abe Vigoda, Whirly with a…
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