Redline

Redline Rules Again

ByResistor January 4, 2022

25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest.

2022 is off to a great start !

Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44 miles or just a lap !

Please keep Brent White (TR’s friend) in your prayers as he undergoes an experimental surgery today to save his life. There are a lot of struggles out there … let’s keep that in mind as we go through 2022 and stay thankful and positive.

Thanks for being there ! See you next week

Redline

Redline is the WORST
ByDoublewide July 11, 2023

I hate Redline. I confessed as much to Hitman and Manscape, who were kind enough to let me complain without giving me too much of a hard time. However, I’ve noticed a trend at Redline: the majority of the guys run fast – like, really fast – and show up almost every week. I’ve finally…

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Redline

Resistor’s Rainy Redline
ByResistor March 3, 2020

9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception. we warmed up by warming up and then … 200 mosey, 200 run as freaking fast as you can repeat 4 times 200 mosey, 400 run as fast as you can repeat 4 times…

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Redline

Romancing the Redline
ByPatch July 24, 2018

Warmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in interspersed with mosey. The Thang: Fartlek style track work out…

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Fasthole | Hashtags | Redline | Running

A Very Long Warmup Lap
ByFrostbite June 23, 2026

YHC voluntarily signed up for #Redline wanting to get back into running shape ahead of the #ReturnOfBourbonChase and to redeem myself since @Mongoose did not approve my last #Redline Q a few months ago. You can read about that here: How to Kill a Mongoose – F3 Nation: Winston-Salem, NC YHC kept it simple this…

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Redline

Who doesn’t love a good #prefatigue?
ByManscape May 26, 2018

PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap around the park, ending at the bottom of…

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Redline

Target Practice on a Redline
ByGreenspan September 21, 2021

The rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). Repeat laps until you exceed your target time. When you exceed target time,…

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