The big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the need for speed (…
Location : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed up for HOG who would have been by himself lapping…
Launched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no good reasons. Totally enjoyed it as it felt right…
7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My apologies to Doublewide for mistaking him for an FNG. Valdez…
13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet, understandably awed by the flair of the Qs delivery, the ease with which adjustments…
9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception. we warmed up by warming up and then … 200 mosey, 200 run as freaking fast as you can repeat 4 times 200 mosey, 400 run as fast as you can repeat 4 times…
9 Pax posted in the rain for interval training. Back from a work induced absence, I was back in front of 8 mean, lean running machines eager to start. Rain was not an issue due to the excessive speed of the runs ( a well documented phenomena first documented by NASA during the first supersonic…
Been a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. Next was 18s then 12s the 6s back to…
Cherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10 LBCs, 10 America Hammer, 10 Merkins….
12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises. This was a bare bone workout: no music, lazy course…