After a multi-Q sunday afternoon Twitter conversation, I sent out the route and hoped Juicebox would find the right location. Once he showed up, we got started, then bout time rolled in on zuck/spicoli time. Off we go. Strong push by all.
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JB’s daughter
YHC took us out
Thanks for the oppourtunity juicebox, rainbow dash, and butter.
Winter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins WW1s Dive Bombers Leg Lifts Scissor Kicks Gas Pumps Diamond Merkins Squats Low Flutters Peter Parkers Rolling Planks Merkins Heels to…
5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace Road Right on Cedar Trail Right at the second…
8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the opportunity to go looking for wobegon when he exceeded his usual time for…
It was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off. (Squats/Freddie Mercs) x4, (R leg pulse lunge/Heels to heaven)…
YHC offered to Q back when @Hoptoberfest was Site Q. With him in recovery mode, Closer reached out on Saturday ensuring all was covered (A+ Site Q skills). It just so happened that YHC had to be home on Monday morning to take two of my 2.0s to a Bagel Breakfast Birthday part at 6:45…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
Mutton went out slightly ahead of group and fast. Then he made an unauthorized left turn one block before Forest. I heard other runners (ahead of me) ask about it, and Mutton needed to run by his house. YHC assumes it was a GI issue but, after Mutton picked the trail back up and closely followed me to the parking lot, I discovered that Mutton was concerned about leaving his garage door open.
Fingers may have gotten a little lost or did some (intentional?) EC.