Run and Gun
Today at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata.
Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left on Oaklawn. Left on Fairfax. Right on Stratford. Left on Runnymeasde back to the start.
3.33 miles
Tabata:
Hanging chin up with legs to chest and squats
Merkins and low flutter
COT: Prayers for Lemming’s sister in law who is hitting a rough spot in her marriage. My brother in law is having the first of 8 weekly chemo treatments for his blood disease.
Mutton always comes up with a good route followed by some bad exercises. This time it was the static pull-up with knees tucked.
Glazer was almost WB but was beaten by a year by Lemming. The rest were respects.
Good folks with to workout!