YHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. The Thang (Tabata 45 seconds on, 15 seconds off) Front Raises, Squat Thrusters and Snow Angels; repeato. Run up hill to 2nd…
Lamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1/4 mile around track clockwise doing Karaoke and Zuckerberg Powerskips. More Bench Work – same stuff. Dora (50 Burpees, 100 Jump…
15 luxurious WSO PAX swung to the sounds of Yacht Rock this morning at Bells and Whistles. The effort was as luscious as Michael McDonald’s beard. Warm-o-Rama consisted of such fabulous favorites including, but not limited to, SSH, Merkins, Jogging (Running would cause sweating) with Scissors, Michael Phelps, Mountain Climbers. The work: Tabata –…
6 PAX converged on DTWS for epic humidity in the friendly confines of a parking deck. We did some W-o-R stopping at each level in the parking deck on the way to the top. Bluto had an IKEA cardboard box with instructions – here’s the recap: Run 0.25 length of top deck and do 5…
16 PAX for another installment of Purgatory! Typical July weather – 75 degrees and 110% humidity. Here’s what we did: Warm-o-Rama The Thang – Dr. Kavorkian (partner-assisted suicides) on the tennis courts – Merkins, Squats, LBCs, Ranger Merkins, Squat Jumps and WWII sit ups. Rock pile – Standard fare of OYO work. Wall work…
It was learned early on that “ONE HIT WONDER” is a debatable term. YHC considered all played tunes as such, though some (MANY) PAX were unfamiliar with a number of the songs. The Thang: The PAX were divided into 4 groups. There were 4 pain stations (chest; arms; legs; core – PAX did 15 reps…
7 PAX gathered for ideal weather early yesterday morning for VI. FNG Pluto, FKA Bluto on Q. Spicoli even arrived on time! Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements like DB drills, karaoke, Apollo Creed, wall sits and variations thereof, more running and bench work (think…
A healthy 7 WSO #DASHPAX ran swiftly for 3.1 miles (Burlap-approved, though he did not post) from and back to Leinbach Park this am. Weather was chilly, but rather pleasant for the occasion. PAX ran down Sally Kirk past TJMS, right on Thornill, left on Tallison, left on Ashley Glen, quick left on Chester, left…
Bluto had swing music on the brain. The decision was made to feature bands such as Mighty Mighty Bosstones, Squirrel Nut Zippers (from Chapel Hill, BTW), Cherry Poppin’ Daddies, Brian Setzer (not Seltzer) Orchestra (hopefully fellow Simpsons fans will get the reference), Reel Big Fish, Save Ferris and Goldfinger. For a 6 month period, swing…
15 PAX met in the soupy Gloom at the Pfafftown Food Lion. Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds on, 10 seconds off x 3 exercises. PAX then ran to Food Lion…