…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises – they come in all shapes, colors and sizes. They do this each morning throughout…
The camping trip scheduled for July 12-14 is cancelled. The organizer (me) failed – my own 2.0s (and other 2.0s of F3WinstonSalem dads) have swim team finals that weekend. Not to mention, there wasn’t much interest shown anyway – another Q-fail on choosing a good weekend. All the same, I strongly recommend you take your…
The F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The site holds 35 campers, so first-come-first-serve as we’ve done in…
Five years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city; thus, keeping Snowflake from making the journey north….
11 PAX What the hell – I just did the BB from #Purgatory. Might as well knock this one out, too, right? So this Polar Vortex thingy apparently is all over the road – upper 40s/low 50s Saturday and Sunday, and then 18 degrees this AM. WTH?! But that wouldn’t stop 11 from putting in…
PAX: Drama Queen, Green Acres, Boomerang, Singing Cowboy, Sourmash, Undertow, Hazer, Tweety Bird, Root Canal, Deductible, Balco, THE Pony Express, Airbud, Butter (aka TD), Starfish (also aka TD), Hoptoberfest, Zuckerberg, Katniss, Touch Me Not, Toto, Total Recall, BAM, Lysol, Spamalot, Burlap, Bluto, Cobra (Q) We’ve all heard the saying, “You can’t teach an old dog…
PAX: Toe Tag, Peta, Harden, Schneider, Sour Mash, Singing Cowboy, Lace, TPS, Zuck, Resistor, TSA, Cobra I don’t know exactly how it all transpired, but the tweet went out and the next thing you know #Wefoco peeps were HCing like ducks to a pond. And man, did they represent! Not only that, but #Kotters to…
PAX: Burlap, VanPelt, Mongoose, Offsides, Wobegon, Spamolot, Splash, Quiver, Zima, Red Eye Q: Cobra So it’s Halloween and trick-or-treat and candy and scary/not scary costumes and all that stuff. But there are Qs who are good at themed workouts, and Qs who are not. So mark me in the “not” category. Let’s just put…
Q: Cobra PAX: Traffic Jam (visiting from Greenville, SC), Light Brigade, Landshark, Cherry Pie, Burns, Wobegon, Swiss Miss, Manscape, Turnover, Chisel, Barbie, Cheese Steak, Screech, Drip I doubt anyone else watched over the weekend via Facebook live feed of the GORUCK Selection, Class 020. But I did. And to say that it was inspirational…
Q: Cobra PAX: Cousin Roy, Bluto, Light Brigade, Singing Cowboy, Peta, Interference, Burns, BAM, Closer, Skillet, Landshark, Fingers, Boomerang, Poncho, Cobra When pondering how to “If you build it, they will come” for today’s workout, Phil Collins started playing on the radio. As quickly (and frantically) as I changed the radio station it hit me…