DawgPound happened this past Saturday. There were 8 of us. It went down like this: Warmorama: SSH Mountclimbers Imperial Walkers Overhead Claps Run to first shelter: Tabata time – Irkins Step Ups Plank Jacks Run to Manor House: Ladder time: Run up – 7 dips run back down – 1 merkin Repeato till…
I’m a weather nerd. Have been for a while. You’ll catch me checking the Weather Channel app at least 10 times a day. I can tell you that Paul Goodloe, Mike Bettes, and my main man Jim Cantore have worked at the Weather Channel for 20+ years. I know this because while living in the…
PAX: Tuco, Interference, Boomerang, Stats, Landshark, Singing Cowboy, Toe Tag, Hedwig, Burns, BAM, Goofy, TR Birthdays and/or anniversaries are always fun to celebrate, which is what we did this morning as #Bells&Whistles marked two years being in existence. When scrambling around for ideas to mark this fine day, YHC decided to invite his good friend the…
The #SundayRuck has been steady for several weeks now. It’s really simple: fill a ruck (backpack, if you will) with 20-30 lbs (more if you so desire), and start rucking (basically walking but with a ruck on your back. And let’s face it, “rucking” sounds cooler than “walking”). The pace per mile has varied for…
There’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that depends on your definition of “doing the training”. But yeah, I’m looking to…
After a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though – “I was up late last night”; “I dressed up like Fred Flinstone last…
8 posted this AM to find there was no Q. The schedule said one thing, but that doesn’t necessarily mean anything. And apparently our neighbor PAXs across the way at the Meadowlark schools ran into a similar issue. No Q? No problem. We got this. Warm-up lap around the bus loop, grab a phone for tunes,…
October’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country Club Country Club back to Publix – ~3.5 miles The Gun portion included merkins, squats, mountain climbers, lunges, outside…