Yesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a kicka$$ playlist to bolster the hype for this morning’s beatdown but decided not to bring…
5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7 of diamonds style workout using corners of parking lot. Round 1:…
8 years. 22 degrees. 65 pax. It went like this at Hanes Park. Warm-O-Rama (Wobegon) Normal things, until we got to arm swirly things. No one (even Cherry Pie) expects the alternating 8 Burpees OYO. A lap around the track, handoff to Lysol. Lysol: PAX line up in 2lines (one behind Zuck, the other behind…
This was The Vig’s fault. On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View. At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was slipping a little and needed to man up. …
Weather: Cold. Clear. Location: Jamison Park Route: Run the greenway as much/little as you want Result: H.O.G. did a 5+mile prerun, then joined YHC for 4.5 on the greenway. Schneider & TSC did 3.5 on the greenway. Zima did something, then allegedly ran into the parking lot while everyone was peeling out after a short…
Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland County Viaduct (each side) SSH Gorilla Humpers
Here is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist. Started with the first exercise, 5 reps each….
“There were some dark ones on there.” “Can we get a copy of the playlist?” (here you go) Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown went like this: Three called exercises, 10 reps each. Repeat-O until the end of the song….
Warm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Whirly with a clap, maybe some other can’t remember. The Thang: Pax choice of terrible or more terrible exercises based on a series of T/F questions (Common Misconceptions) to work the mind and the body. (Okay, maybe not really a choice.) Started strong with a correct answer. Bear…
Warmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF PARKING LOT AND WALK BACK WITH BLOCK (BURPEES FOR 6) REPEATO PAX CALLED EXERCISES…
Twas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm you up quick.” Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 10…
13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well. PAX went up and down, but mostly up. #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American Hammer and Jack Reachers, Low Flutter and Alternating Lunges. Mutton ignored Q…