6 PAX convened at the #MotherShip for a workout that was as efficient as it was boring. Here’s how it went… Mosey to entrance to playground across from Clover St Warm-o-rama Pretty standard – x15 IC SSH, Imperial Walkers, Merkins, OH Claps, Windmills Mosey to track One lap reverse peloton run Dirty MacDeuce 4 sets…
YHC was greeted with a beautiful, starlit morning walking over to #TheDistillery from the estate (or lack of) this morning! As we gathered up, it was clear that this was going to be a record morning PAX wise with 8 men attempting to understand YHC’s woeful explanation of route instructions. YHC didn’t put out a…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
#TheBenjamin: Round 2 Boom! That year just happened. Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17. The 2017 champions will be announced at OGs. So the madness is over right? Er…NO! Stretch those arms out. Be sure you’ve got that form right. And listen to the applause from your thighs that have been screamin,…
Launch from #TheDistillery at 0530! @Sassy has the Q! 2.5 mile route: http://www.mapmyrun.com/routes/view/1777801322 3.6 mile route: http://www.mapmyrun.com/routes/view/1777814225 Join us!
11 Pax assembled on Monday 9/11 to pay their respects under the flagpole at V.I. EC: ( Palin, Sourmash, Jiminey, Geppetto) Jungle Gym and Laps WARMARAMA: Mozy to corner of front track Four Corner Warm Up 1. SSH x 20 IC 2. Hill Billy x 20 IC 3. Hamstring stretch 4. Quad stretch Moment…
Slight scheduling change gave YHC the opportunity to be the Q at the premiere 9/11/17 workout that met at Reynolda Village for a bootcamp led by an Asian man. Let’s get going. Warm-O-Rama SSH x 15 IC IST x 20 IC OH Clap x 15 IC Sun Gods F x 15 IC Sun Gods R…
With many of the #Dawgpound “regulars” (if indeed they can be so called) off representin’ at the #BRR, 3 “left behind” PAX decided to tour the outskirts of Tanglewood instead of the park proper and traded the deep, dark woods for the quiet streets of suburbia. After it was all over, they had put 4.5…
4 PAX arrived in the cool and crisp gloom at the #Parliament AO ready to wake up #Fingers’ neighbors, unbeknownst to him! Harden was gracious enough to throw together the 2 route options listed below: http://www.mapmyrun.com/routes/fullscreen/1767043169/ http://www.mapmyrun.com/routes/fullscreen/1767051326/ Two PAX lost the biscuit crumbs trail left by the others, but nevertheless, found their way home! Approximately…
Harden was gracious enough to throw together 2 route options for tomorrow: http://www.mapmyrun.com/routes/fullscreen/1767043169/ http://www.mapmyrun.com/routes/fullscreen/1767051326/ Launch from #Parliament AO parking lot at 0530! #WeFoCo
YHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6” workout. Seemed like a good idea – 6 reps of anything doesn’t seem too bad. And…
6 Big Boys gathered at the Wake Forest Baptist Medical Center parking lot on the corner of Peacehaven and Lewisville-Clemmons Road. There were 3 options presented: Run the loop around the medical center (all the way to “Allegacy Way”) – that’s about .75 miles, so you will need to do the loop multiple times to…
