OG Route Left Sunset Left WestEnd Left Reynolda Left NorthWest Left Hawthorne Left First St. Left Burke Right Fourth Left N. Patterson (Bailey Park on your Right) Right Seventh Go under the train tracks, use stairs on left, take a left on to Long Branch Trail (go South) Alternate, continue and take a Right on…
The Ragnar trails of West Virginia were missed (not a typo) this morning when I showed up at Speas and it was hot, humid, and muggy. Take me home West Virginia where we can go back to the 60s! Fall can’t get here soon enough. We did the classic lollipop route from Speas. Mutton seemed…
Warm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner 1: Burpees, LBC, Jack Reachers, Mountain Climbers….
6 Pax joined the Q this morning to help get themselves back into shape. The Q this morning was told that he was uncreative and unimaginative by many pax. They apparently did not like that the Q did not make them run as much but the Q made sure they moved the whole time. Don’t…
26 joined YHC today for a little run through Buena Vista. Not much climb but not a route for the directionaly challenged. Spam had submitted his request to have the trees trimmed around the street signs We ran the following routes: Tractors: http://bit.ly/Tractors05312019 Rt Sunset Rt Glade Rt Hawthorne Lt Runnymede Continue on Warrick…
This will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the circuit, feel free to hop in with Katniss in his…