YHC was reminded about Q duties the day after breaking my 4th toe on my right foot. Barefoot walking in the house is quite hazardous. In an attempt to limit toe pain YHC planned a workout that would include limited running. The result was a tough beatdown for 10 PAX! Strong work by all. …
Greenspan, Thistle, Chistle, Snooky, TPS, Root (Toot) Canal, Palin, Zim, HOG, Razzi, Focker, and Bevo all gathered for a little arm workout at OUTHOUSE. Did a little Warm-a-Rama that included: SSH, Abe Vs, Arm Cricles (forward/backward), Hip Flexor Stretch Mosey to Tennis Court for a one lap jog Exercise #1: Bear Crawl Suicide Bear Crawl…
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check it out!For those who have never ordered, or those who don’t…
Got a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr. Toot Canal was willing. We planned for hours and came…
Happy April Fools Day! The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31. Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work. Here is how it went down: Warm Up for April…
A clear and beautiful morning greeted the faithful and dedicated men of THE Outhouse. Spotted also were Mongoose, Balco, and Patch. That’s a fast crew there. Patch is running Boston next month. Before we knew it, they were off for an untold number of miles. God speed boys! At the appointed time of 5:30, a…
It was a busy week, so I am just now posting the BB from The Outhouse. Q’ing for this crew was lovely. It was a serene and gentle way to start the day/week. We were honored to have a Zuckerberg appearance who should be renamed Sandbag for how he dominated the end of the workout. …
YHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a weinke that would keep us dry in a…
PAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper x 15 IC Abe Vigoda x4 IC Main…
YHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the poor glove choice YHC made, but mostly due to…
Ahh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice throughout the morning… SSH x 20, Imperial Storm Troopers…
PAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the U-Haul facility, and Whirly for helping out once the U-Haul was obtained. Moving is never…