What a turn out!!! Loved working with this group. kept it simple with a slow warm up with SSHs and Yoga stretches to start. dumped out a deck of cards and explained what was about to go down: Diamond = Skull Crushers with weight Hearts = WMDs Spades = OverHead Lunges w/ weight Clubs…
kept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1 lap around the mini-quad 1 Burpee…
With a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good game makers do, I decided to use this group as my Focus Group to work…
Forgive me for the tardiness of this post! We gathered at the ROCC and I realized I was glad to have not doubled down with Super Max as I heard there was a ton of pull-ups that Burns put the PAX through. Per usual, YHC put together an unconventional WarmArama that used word…
Quick and simple… 6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note. The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10 Squats at the corner. Continued…
This by no means was a Q that I was mentally prepared to come back for. Immediately D-Day blows up my whole Q by asking me to recite the Mission Statement…of which I was not even able to get the first 3 words out. COMPLETE BLANK! Lack of sleep is real man! So like…
So when the Q has an achilles injury, you should expect a healthy dose of arms!!! And that is what the pax at B&W got. Decided to kick it off with the unorthodox Michael Phelps, much to the chagrin of Bam. Followed that up with some other deep stretches, pretty much to the point where…
I show up with 2 minutes till start (per the usual) and the others are just hanging out. Little bit more talking and then I start the music. All of a sudden groans from all directions came from realizing who the Q was. Only 60 knew and Turn Over somewhat forgot already, but no one…