Crab Hill
These men can to work!
We did a sufficient warmup as we were going to us all of our body.
We then headed to the bottom of the Hill to Nowhere but grabbed a rock (size: something tough for 10 curls and flat).
we all lined up and I told them the (simple) Thang: We are to do Pregnant Crabwalk up the hill, BUT we do it as a team. If someone has to put their rock down or their butts hit the group, we do ascending Burpees. (Each time we stop, add 1 to the count). Took us some time for sure and we got to 8 Burpees! Then to get back down, we walked with the rocks above the head…same penalty applied and we stopped twice to do one count of 9 and another of 10 burpees.
finished with 5 EMOM of Mary!
thanks for the keys Turnover!