Author: Red Eye

  • The Bird is the Word

    Run ‘n Gun dominated on many fronts in the land of F3 Winston Salem this morning.  A baker’s dozen is a strong showing, and it was also collectively observed that RnG likely has the highest average age of the F3WS AOs.  All can agree that these fine pax are older, wiser, better looking.  It’s really…

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    Better than snow

    Twelve hardy Pax didn’t let a little rain keep them from an enjoyable 93 meters of climb (for OGs, 73 meters in the case of Tractors).  Ain’t gonna lie . . . if YHC wasn’t Q, he would’ve ignored his alarm.  Or joined the BBBC boys for some actual breakfast.  But he was the Q,…

  • A simple plan

    Let’s be honest.  Counting cadence has its place, but it’s not exactly a good time for the Q.  As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re not actually sucking wind.  Not a good Q-look to make the pax wonder if you’re in imminent…

  • Three amigos.

    1/19/2019Pax: Fingers (WD), Mongoose, Red Eye (WB, QIC) Three pax posted today at what is seemingly the best kept AO secret in Dash-dom, The Dawg Pound. YHC was originally supposed to deliver this beatdown plan a few months ago but came down with something akin to the plague at that time . . . the…

  • Mostly 7s

    Mostly 7s Date: 1/7/19Pax: Balco, Mongoose, Ink Spot (WD), Burns (WB), THE Pony Express, TPS, Greenspan, Zima, Sgt. Schultz, Zuckerberg, Red EyeQIC: Red Eye On a dry January morning, 11 pax gathered at the tipped over again Outhouse to be subjected to one of YHC’s Qs. YHC was super inspired by the fact that today…

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    Laboring on Labor Day

    9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not, Offsides QsIC: Greenspan, Huckleberry, Red Eye   The day’s F3 Winston Salem workouts all converged at The Estate to mark Labor Day…