8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a round of BUST. B- 5 Bodybuilder U- 10 Up straddle hop (each leg) S-…
3 PAX gathered in the gloom of Thruway Center (which is very well lit these days) in the crisp autumn air. Warm O Rama Abe Vigoda 3 (very slow) in cadence SSH 15 IC THE WIB Station 1- F3 Hold ‘Em Ace= 10 Merkins King= 10 Burpees Queen= 20 Rosalitas Jack= 20 Plank Jacks Ten=…
9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of Corpening Plaza and partners were selected. BOMBS- workout…
Routes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and YHC may have been physically accosted by a particularly disgruntled PAX. This was interpreted as a loving gesture and only spurred YHC and this PAX…
Warm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of Station 1, then move to St 2 and 1st exercise, St 3 and…
Gather lower parking lot, PAX excited to get moving on a chilly January morning. Warm O Rama: 10 SSH in cadence The Main Event: Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have a Brick/ Litter if desired (one group did reverse order of…
Warm O Rama 9 Abe 19 IST 19 Seal Clap The Thing 9 exercises 9 (1,4,7) – 9 (2,5,8) – 19 (3,6,9) reps Station 1 1 dips 2 Carolina dry docks 3 mtn climbers- Double Count Station 2 4 Peter parker Merkin 5 Sumo squat 6 American hammer DC Station 3 7 ranger merkin…
Summer solstice, longest day of the year, still quite gloomy at 0520 as PAX gathered. Not necessarily longing for an early climb, but Robinhood Rd loomed ahead. This hill is grinding twisting and seems a lifetime long. Can easily wear PAX down, but all today were conquerors (and some did this twice, WOW). We made…
OG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on Oaklawn Ave Continue left onto Arbor Rd Right on Forest Dr Left on Westview Dr Right on Reynolds Dr 1st exit onto Bitting Rd Sharp right then…
Warm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey to another location on the vast Mayhem landscape. 1….