Litter brings the Litter
Gather lower parking lot, PAX excited to get moving on a chilly January morning.
Warm O Rama: 10 SSH in cadence
The Main Event:
Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have a Brick/ Litter if desired (one group did reverse order of exercises below after initial lap)
10 brick overhead clap (or double count without brick)
10 air jacks (or double count side straddle hop)
10 curls with Litter ~35 pounds (could use block)
20 mountain climbers
10 hand release merkins
10 side lunges double count
Approximately 6 laps were completed
Groups were able to pass and MC twice each lap with a good push.
All comers were sufficiently exhausted.
COT- Come out to OG/ Tractors tomorrow for Q by Greenspan
1/4/20 Convergence at #IS #Mothership for F3 Birthday Bash. 3 headed Monster with Ruck/ Exercise/ Run back to Reynolda Village
Dough Joe’s for Coffeeteria
Prayer request:
Greenspan Father undergoing radiation
HOG son continued health issues
$5 injury to hand
Toe Tag multiple injuries