THE ROUTE: Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103) R on Stratford (out of parking lot) L on Bethesda L on Hawthorne L on Melrose L on Westover R on Knollwood L on Stratford Return to start ~3.5mi ~166ft climb MMR link TABATA 2 rounds…
Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor, L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges Fast and Quiet crowd this a.m. Glazer and Snappy with a run in SVP was full of gas this a.m.!!!! No announcements COT and we hit the road.
RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot
12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises. This was a bare bone workout: no music, lazy course…
The Esteemed Pax: Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here: http://www.mapmyrun.com/routes/view/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview, Reynolds, with quick stints on Roslyn, Warwick, Arbor and Country Club, and returning on Greenwich. Nice and flat with less than 100 feet in gain over just under 3.2…
Welcome back ’bout time. Run and Gun is back to full force with the return of ’bout time from injured reserve. The rain held off for 3.20 mile of an up and down route. We left Whittaker and went up Austin Lane to Robin Hood. Left on Robin Hood and a right on Buena Vista….
There’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that depends on your definition of “doing the training”. But yeah, I’m looking to…
Picking up the Substi-Q for Cherry Pie seemed the right thing to do. Knowing I couldn’t fill his shoes, we opted for a +/- 3 mile run. When I awoke at 505, knowing I was supposed to meet fellow PAX for the run in option, I scrambled to get dressed and drive in. Everyone was…
10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD, Jump lunges, Low dolly NMM Plunger rolled the dice to post before…
The thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right on Polo Home to Speas A few rounds of Tabata commenced…