Left Turns + Movie-Trivia-Tabata at #RunNGun 04/02/18

THE ROUTE:

• Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103)
• R on Stratford (out of parking lot)
• L on Bethesda
• L on Hawthorne
• L on Melrose
• L on Westover
• R on Knollwood
• L on Stratford
• Return to start

~3.5mi ~166ft climb

MMR link

TABATA
2 rounds of “regular” (20 seconds on, 10 seconds off, 8 total rounds, 2 exercises 4 rounds each)
– Merkins & Squats
– LF & LBC

YHC took us out.

COT

• F3 at WSSU tonight (4/2) at 6:00PM; see @ToeTag for details
• @JuiceBox joined us about .25mi up the road. It was a good thing he showed up, otherwise @Hedwig and @BoutTime would have had to run by themselves…
• The gain on this route was deceptive – some long uphills on Hawthorne and Knollwood (and a few others thrown in)
• Thanks to the PAX for picking up the six (“the six” = YHC)
• Talked about some movie trivia during Tabata; some of the PAX were too young to know anything about Spaghetti Westerns and The Good, the Bad, & the Ugly
• Thanks for the keys, @BoutTime! Enjoyed running & gunning with you guys this morning!

Aye!

Playlist

1. The Good, the Bad, & the Ugly opening titles (GBU soundtrack)
2. The Ecstasy of Gold (GBU soundtrack)
3. Ride of the Valkyries (Wagner)