Run N Gun Happened Again

The Thang:
The PAX ran exactly 3.43 miles
Leaving Speas on Polo
Right on Reynolda (for a blissful half mile downhill that will make your forget you still have to get back up to Polo)
L Wake Forest Drive (you forgot how much of the climb back to Polo happens here…)
L Allen Easley
R Carroll Weathers
L Wingate
L Polo
Back home

Three groups of runners formed, Mutton/Cheerio/Burlap, YHC/Closer/Glazer, and the rest known to me as “I have a good reason for being slower then they are except Plunger, darn Plunger. I noted that this route used to be 3.1 miles until fencing was added at Polo. Closer told a related story about cutting through and a name they have for the terrace. We had to ask a few questions to get the meaning out of him, turns out he was concerned he may have told the story already. Not to worry I noted, my memory is not that good. As demonstrated by the fact that I can’t remember any of the details now… Pappy’s Terrace? Something like that!
All returned safely home, some had to endure the slings and arrows of free music app and Tabata apps with slow speaker paring and some words from our sponsors, but this allowed the full PAX to start nearly together. Lesson learned, in the COVID era the brick wall at the flag pole does not support correct distancing. Thankfully the PAX made appropriate adjustments.
Something like this happened:
Squats,
Dips,
Merkins,
Freddy Mercs,
Box jumps,
Mutton crunches.

Announcements:

Prayer Requests:
Thanks and continued prayer for healing for YHC’s daughter
Plunger requested prayer for business partner father WG, dementia and had a recent fall, and other business partner’s daughter Grace in a car accident. OK but shaken up.
For Footlong, ongoing issues, scan this week.

YHC took us out with prayer.

Similar Posts

  • Run and Gun

    3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church.  Left out of the church to Westview.  Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start.  About 3.2m. Tabata followed.  YHC took the pax out with a hopeful prayer…

  • Getting Lost In The Haze

    PAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route:  https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set Announcements/Prayer Requests – quiet group (except for complaining about exercise choices) NMM 1. Multiple PAX (including YHC) got lost on the almost circular route today.  JB…

  • Waddle Like You Mean It

    In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded: Kicked off from Jack Warren Park Weaved through Lewisville Elementary Circled the historic square Made it…

  • Run and Gun

    Yesterday’s real big circle was brought to you by Mutton.  From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home.  3.3 Miles in all.  The weather was chilly, but the times were good. We had time for 3 rounds of Tabata….

One Comment

  1. Thanks for Qing! Good route and good company.

    Tubby’s Terrace was a name for the cut through used by my M. Tubby was her grandfather who lived on campus off of Alan Easley. And her Grandmother still lives there.

Leave a Reply

Your email address will not be published. Required fields are marked *