Well better late than never. OGs https://mapmyrun.com/routes/view/3607978441… L- Sunset R- West End L – First R- Green Street Hey New Bridge! – click here for details L – Academy L – Strollway Hey New Bridge! – click here for details on the Strollway Bridge R- Third L- Research Parkway L- Fourth R- Broad R- Fifth…
Warm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack Reachers x 83 (well… YHC asked the Pax if…
OGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes below. I do love a theme for a run or workout. And I’m accused often of given guided tours of Old Salem…
PAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with scissors x 24 in cadence Mosey to Muddy Creek Trail Glazer likes to…
PAX: Cheerio, Bev, Mr. Hand, Suede, Sac, JuiceBox, Wiki, Razzie, Boo-boo, Valdeeze, BAM, Manscape, Glazer. OGs Left on Northwest Left on Hawthorne Left on Glade Left on Fifth Left on Summit Left onto West End/Reynolda Left on Robinhood Left on Greenbriar Left on Avalon Straight onto Woodbine Right on Buena Vista Left on Fairmont Right…
Did Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the base of the Intimidator. Side straddle hop (jumping jacks) x 24 in cadence Imperial storm trooper (knees…
Well on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a few emails to #Conspiracy regulars who got bumped or…
Today’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great pain and fellowship….it was time to give it back to 19 pax…
A nice (finally ) Fall breezy like morning. Although the headwins coming down Fifth Street as we ran East were a bit too breezy. PAX enjoyed Winston-Salem’s newest road, the Twin Arches and 6.75 miles of fun. Route by Route for OGs: L of Sunset out of the parking lot L on West End R…
The Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the number of hotel rooms at each property. As it turned out most…