A tight Run N Gun following BRR

Reluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon.  In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG.  I said sure… just sometime after BRR maybe in late September.  Well, 9/11 ain’t late September and its barely after BRR… but I knew I couldn’t let JB down.   We would meet at Whitaker Elementary at in the gloom.

Route:  Buena Vista, Robinhood, Stratford, Forest, Dartmouth… back to Whitaker.

Tabata (with only one beep).  3 rounds.

  • Plank Jack/Low flutter
  • Merkins/LBCs
  • Russian Twist/Squats

Announcements: 

  • Wiki Birthday is tomorrow.
  • Bout time had a birthday Friday.
  • Benjamin starts Friday.  Two options.  (Yet they sound the same).
  • Get Outside the Mountain Relay teams are forming
  • FNG Challenge is on.  Make Burlap happy and get some guys out becuase he’s tired of most of the PAX.
  • Pray for folks in Texas, Florida and Carribean
  • YHC took us out.

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3 Comments

  1. Good Q Glazer. Fun times heavy on the fellowship. Better conversation than at the top of the 3rd hill on leg 12!

  2. Only time I’ve ever run a 5k and stuck with Patch the whole time. Great 2nd F today. All the BRR guys were in the back but not just to talk. Was tough to warm up and get moving. Thanks to Glazer for leading.

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