3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m.
Tabata followed. YHC took the pax out with a hopeful prayer of reconciliation.
Check out the run before the gun below: Start at Reynolda Presbyterian (2200 Reynolda Rd, Winston-Salem, NC 27106) Cross the Street to Reynolda Village Take First LeftTurn to stay on Reynolda Village Veer Right toward Bridge and Reynolda Walking Trail Continue Right across Bridge Right on Faculty Dr toward Timberlake Ln. Left on Wingate Rd. Right…
As of Sunday afternoon, the choice was down to two possible routes. Route was posted somewhat late due to YHC’s recon. Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today. There were definitely hills; however, this was the less hilly of…
There’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that depends on your definition of “doing the training”. But yeah, I’m looking to…
11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I wasn’t running it), or (B) give the pax…
10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD, Jump lunges, Low dolly NMM Plunger rolled the dice to post before…
October’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country Club Country Club back to Publix – ~3.5 miles The Gun portion included merkins, squats, mountain climbers, lunges, outside…