With the impending doom that Hurricane Florence, YHC figured it would be good to teach the PAX about what goes into the creation of a hurricane: Warm ocean water above 80 degrees Fahrenheit is needed to provide energy – Warm-O-Ramma SSH x 25 IC Imperial Walker x 20 IC Copperhead Squat x 15 IC Abe…
In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning. While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC Copperhead Squats x 10 IC Hand-release…
With all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour. This brewery tour would be unique in the fact that there would be no drinking and only pain! Here is how the morning went: Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers…
It was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I remember: Warm-0-Rama Led by F3’s First F (Fitness) comandante, BAM, the crowd got a…
In a tit for tat, Huckleberry took a Purgatory Q and I took an Estate Q. Here’s what 18 PAX endured… Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC (Swiss Miss Laser Fire) Abe Vigotas x 10 IC Whirly’s Got the Clap x 15 IC Copperhead Squat x 15 IC Mountain Climbers x…
Come to Run ‘N Gun for a 5K and some TABATA Route is below: Start at New Sherwood Pool Parking Lot (4600 Fernmarch Street) R on Fernmarch Dr. L on Allistair Rd R to stay on Allistair Rd L on Marble Arch Rd L on Cedar Trail L on Mountain View Rd L on Alpine…
Twenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi. Because of this we were sufficiently punished. Here’s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got the Clap x 15 IC Hand-release Merkins x 10 IC…
While YHC did not expect the combination of long and hilly to be an issue, certain PAX did not like the combination. To remedy this YHC has created the following opportunity for Tractors combining short, flat, asphalt and a Buena Vista ambiance: Right on N Sunset Dr Right on Glade St NW Left on Hawthorne…
YHC put a poll out on Twitter about whether the PAX wanted a shorter, hillier route or a longer, flatter route. The results were basically a tie so I took the worst of both options and added in some trail running and a bit of fearing for your life. Here’s the route: Left on N…
Four PAX showed up at the Outhouse for TR-style beat down. Here is what they found… Warm-o-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got the Clap x 15 IC Copperhead Squat x 15 IC Merkins x 10 IC Mountain Climbers x 15 IC Mosey to the…