Come to Run ‘N Gun for a 5K and some TABATA
Route is below:
Distance: 3.09 Mi.
Elevation: 170 Ft.
MapMyRun: http://www.mapmyrun.com/routes/fullscreen/2089208902/
Come out to #Parliament tomorrow YHC has the Q.
Eleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from the parking lot: L on Sally Kirk Rd R on Thornhill R on Tallison R on Norman R…
Y’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want more the next three…
An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of the PAX to perform while we did pullups or dead hangs for as long as we could….
Gather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C — 20 Carolina Dry Docks at end of shopping center K — 25 Kicks of the Donkey at…
We ran this route: https://www.mapmyrun.com/routes/view/5845311721/ Then we did tabata rotating through dips, american hammers, irkins/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice more self-reflection, I’m realizing that I had a very frustrating weekend and took it out on the roads this morning. Spicoli came out…