SSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo Creed to the next island facing the school…
Warm-o-Rama Cadence-ish Arm swirly things Side straddle hop/Jumping jacks Imperial Walker/Storm Trooper Then stretchy Hip swirly thing knee swirly things Sidebends Mosey to the baseball diamond and count off 1-4 FIELD of DREAMS HOME 15 BURPEES then run to first to relieve those at first First Base -SQUATS AMRAP until relieved then run to…
Warmorama SSH x 15 IC some stretching Shoulder Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side. The Thang Mosey to the rock pile pick out your favorite rock The Kraken!!! 8 Stations/Legs around the circle by the rock…
Warmorama SSH x 20 IC some stretching The Thang Mosey to the rock pile pick out medium rock During the mosey we paused to stretch out arms and shoulders. I decided offer the pax an out, there were 3 Canada Geese at the edge of the field so I proposed if anyone could touch one…
The route. https://www.mapmyrun.com/routes/view/4405921396
Warmorama SSH x 16 IC Imperial Walkers x 16 IC Arm swirly things x8 forward x10 backwards Michael Phelps x8 Overhead claps x8 Touch toes hold for 20 Right over left touch toes hold for 20 Left over right touch toes hold for 20 The Thang Mosey to the rock pile pick out medium rock…
2 for the full route, 3 and dog.0 for the last part. A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666
Two were found worthy for the mighty Mjölnir. Here is the route. https://www.mapmyrun.com/routes/view/4359888442
Warm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the Rocks…