Run-N-Gun Pre-blast – Monday, November 6, 2017

YHC had quite a 3-day schedule from Thursday to Saturday.  Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman.  One has to pay the price for gluttony.  Unfortunately, so do 7 other somewhat innocent PAX. The route was fairly easy to remember and had a nice downhill finish.  Sac…

Always thankful that we actually have Pax members who are willing to post early to validate that the Q used Mapmyrun correctly. As it turns out, HOG and Greenspan found that I was short .3 miles or so. After asking them to run it again just to be sure, we added (on the fly) the…

An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of the PAX to perform while we did pullups or dead hangs for as long as we could….

Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor,  L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges Fast and Quiet crowd this a.m. Glazer and Snappy with a run in SVP was full of gas this a.m.!!!! No announcements COT and we hit the road.  

9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional.  While the q may have oversold a bit, we did attack our duties in a different fashion.  Instead of a prescribed route (q vs. u), today we simply set a goal to visit Joymongers, Small Batch, Wiseman, Fiddlin’…