Conspiracy

13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins.  The Pax made 6 trips up…

Lesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q.   Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up:  20x SSH, 10x Abe Vigodas and about 20…

8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count lunges and 12 Merkins  Apollo Creed to…

Here’s some test content ya heard