Mosey to track: Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area: 20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap: BLIMPS – Burpees (until Six finishes 5 burpees) 10 Lunge, 15…
I had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground Station 1: Playground LAT Pull-ups: Do…
We had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed. We pick numbers for a lottery, doing the number of exercises stipulated on each number, with 6 exercises in each round….
Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of Side lunges, Merkins, Peter Parkers (double count), Pickle Pounders (single…
I find it amazing if not scary that I can barely remember what happens during my Q – I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what was off script. Glad these backblasts are…
Given the heavy rain overnight and forecast for rain, all I had was a rain plan and we stuck with it even though there was only a light mist. We moseyed to the parking deck on Cherry Street and ran up the stairs to the top of the parking deck. On the mosey down, we…
I was impressed that 7 Pax joined me on this cold rainy morning. Resisting the temptation to fartsack was even more impressive since it was the first weekday post losing an house for daylight savings. I guess I’m saying I wouldn’t have been there if I wasn’t Q. So thank you. We did some warm…
Lesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x Abe Vigodas and about 20…