PAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to see so many #Hates among the early morning PAX…apparently #Glazer…
Pax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful of Exercises: YHC prefers no more than 5 (Cardio, Shoulder, Chest, Ab, Legs) If you can come…
Did Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the base of the Intimidator. Side straddle hop (jumping jacks) x 24 in cadence Imperial storm trooper (knees…
Yes, Conspiracy did happen this morning and Cherry Pie WAS the Q. Apparently some of the PAX, based upon the early grumbles, were not informed in advance. Oh please…is a Cherry Pie Q some despicable. What’s not to like…..it went something like this…. Mosey to Track Warm-o-rama Side Straddle Hop – 20 Imperial Storm…
After the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried up 6-flights of stairs (2x): Warm-O-Rama Mosey to the circular area at the base…
26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology/church history lesson based on CS Lewis’ book “The Four Loves.” The book was originally given as a series of radio talks/fireside chats. Lewis talks about there being four main loves: affection, friendship,…
17 Pax joined YHC for his VQ. YHC received a lot of encouragement leading up to the VQ be it texts, Twitter shout-outs, and high-fives in the parking lot just before. Once the clocked turned 5:30am, this support evaporated and was replaced by mumble chatter and passive mockery. We moseyed to the base of the…
Well on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a few emails to #Conspiracy regulars who got bumped or…
All Saints Day is a time to remember the passing of the saints during the past year. The death of a Bill Bloxham on Monday, a homeless man by choice, made me think about life and death. As many things do, it reminded me of the brevity of life and the impact we can have…
Today’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great pain and fellowship….it was time to give it back to 19 pax…