Glazer apparently gave a guided tour of Old Salem for those lucky enough to be loping with him. YHC certainly wouldn’t know since he had a colonoscopy yesterday (just tossing that around) and wasn’t feel quite ready to pound pavement with the other 18 Pax. Self-evidently, yhc did show up for COT. Which went as…
OG’s: https://www.mapmyrun.com/routes/view/2311243045 Tractors: https://www.mapmyrun.com/routes/view/2311504900 OG’s (6.38 miles) LT on Sunset/West End Blvd (Follow until becomes Spruce) Continue on Spruce LT on 5th RT on Linden/N Research Pkwy ******”RT” on Salem Creek Greenway ***** immediately after the City Yard Drive intersection, Research Pkwy crosses Salem Creek via a large bridge. The “on-ramp” to the trail is located on the…
You know when you are asked to do something 2-weeks prior to the event, then the site Q confirms via text a few days before, and then you get in your clown car on the way to the event and only remember you have the Q when your cc compatriot asks what the Pax will…
As you all know, YHC’s birthday is 10.21. A couple weeks ago Greenspan approached YHC with the idea of a birthday-themed “Q v. Q” workout since his was 10.25. The idea was YHC would Q for half and Greenspan would Q for half. YHC was amenable to the idea, prepared accordingly, and was ready to…
On This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School rather than Brunson Elem. where we had been meeting. We returned now…
After the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried up 6-flights of stairs (2x): Warm-O-Rama Mosey to the circular area at the base…
No new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers, Merkins, Mountain Climbers, Abe Vigodas, Arm Swirly Things Tables/Benches 10x Erkins in cadence…