12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins. Next week we put it all together, not…
9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on cadence.
8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count lunges and 12 Merkins Apollo Creed to…
Seven PAX and YHC braved the predawn humidity to grind it out on the track. It all started with a nice one mile warm up around Hanes Park. Then to the track for 4 x 1000M with a 400M recovery between each. This gave the PAX plenty of opportunity to work on from and speed.