Seven PAX and YHC braved the predawn humidity to grind it out on the track.
It all started with a nice one mile warm up around Hanes Park.
Then to the track for 4 x 1000M with a 400M recovery between each. This gave the PAX plenty of opportunity to work on from and speed.
PAX: Zima, Root Canal, Cherry Pie, Red Pill, Truck Stop, Cheesesteak, Burns Be warned – if you notice YHC has a Q at an AO that could be close to a parking deck or a set of pullup bars or train tracks or really anything that you can pull yourself up with, we will be…
YHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two pack of cards with dice in it hanging…
Warm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. Mosey to wall Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks OYO X 10, Wheel O Merkins OYO…
PAX: Zima, Hedwig, Bluto, BAM, Van Gogh, Roosevelt, Swipe Right, Sleeper, Drip, Closer, Spicoli, Root Canal, PETA 14 unlucky PAX played a game of 21 this AM at flatline and lost. Flatline is an AO like no other. The great Beverly built it to be a more intense experience and YHC always tries to bring…
PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court “Played Tennis” (partner workout) Starting on opposing sides of the court from your partner: One partner starts…
Warming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at a balmy 20 degrees Tuesday YHC wondered if Pax would show-up for track work. A total pax of…
Always a productive and painful lesson with Mr. Hand on Q at Hanes Park track. TClaps to Van Gogh for hanging with me the last half mile and not letting me slow up. Keep pushing me, Big Guy!
Solid work Mr. Hand…next job is to up skill your BB talents! YHC knows how much you like good form!