9 PAX came out to Red Line today and learned about the importance of a steady cadence.
1 lap around the park to warm up
6 one min intervals to count your cadence and get it established
Then 400m the remainder of the AO to get a good base on cadence.
PAX: Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC) It seems like Q responsibilities come in bunches. YHC can go a month or two without Qing, and then hit a stretch of three Qs in 8 days (see last Thursday through this Friday at TRQ, RedLine, and…
Trying to change things up, the Q decided have the pax reach a different #Redline today. We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger. Even in the face of the site Q’s claim that folks that post to…
Q: Whirly Date: 06/26/18 PAX: Gepetto, Manscape, Peacemaker, Hitman, Greenspan, Palin, Sac, Whirly, Valdez, Lemming, Bubbles WARMORAMA: One lap at conversational pace Hi knees x 50 meters Care EEE OOOO key x 50 meters (x 2) Butt kickers x 50 meters THE THANG Alternate between laps and stop signs 4 laps around then track, cool…
Warmarama: Due to the track closure, mosey to Reynolds Auditorium via Hawthorne Road (Wink: “He really did mean at the high school.”) The Thang: Norwegian 4×4: run for four minutes as hard as you can while maintaining your pace. Then recovery for three minutes. Repeat three times for four total rounds. Coolarama: Return to launch…
PAX Zuckerberg, Balco, Beverly, Bluto, Valdese, Patch, Mr Hand, Whirly, Manscape, Peacemaker, Hitman, Greenspan, Rat (F3Burlington), Suede, Velvet, Guac, Sacajawea, Closer (QIC) YHC has not been to redline in quite some time. The invitation to Q was a good draw back to the track. After lasts week road work on the Flying Dutchman it…
Seven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap clockwise around the park ending at the shelter…