12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride.
We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins.
Next week we put it all together, not to late to get in on the fun.
The Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue Ridge Relay. Since this…
Warmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in interspersed with mosey. The Thang: Fartlek style track work out…
5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the following circuit of short…
25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44 miles or just a lap ! Please…
QIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC) A Baker’s dozen met in the gloom this morning and took it to the Redline as we ran circles, sometimes easy, sometimes hard. The MO of the…
The Pax Burlap, Beverly, Peacemaker, Sac, The Vig, Hitman, Don Quixote, Valdese, Lemmy, Manscape, Winklevas, Balco, Greenspan, BooBoo 14 brothers started in the parking lot and headed over to the base of Buena Vista Road at the intersection of Reynolda Road. Hill repeats took place with 400s, 600s, and 800s. Then we headed back to…