Pre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate foot) Whirly with a Clap Mosey to the track The Thang: 7 Layer Dip with BLIMPS Layer 1 Box…
On This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School rather than Brunson Elem. where we had been meeting. We returned now…
Q: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s the BB: Warmarama: In Brunson Parking lot we did a bunch of things IC. There was some discrepancy…
4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our great nation’s 242nd birthday! NONE OF THE REGULAR WORKOUTS WILL MEET AT 0530!!! This is…
The PAX: Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt 17 PAX convened for an “easy” workout. YHC promised that it would be easier than Thistle’s 400 OYO Merkins at the Outhouse. Warm-O-Rama 12 Imperial Walkers 12 Whirly with Clap 12 Jack Reachers 12 Mountain Climbers…
Ten pax gathered at the new, new location for Conspiracy. As the Vig puts it, there’s a conspiracy against Conspiracy by the city. What began at Hanes Park was moved to Wiley, was moved to Brunson. Conspiracy launched in the Brunson Elementary parking lot. Warm-O-Rama (in cadence) Side Straddle Hops Imperial Walkers Abe Vigoda Whirly…
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last order (in October 2017) – including gear for both…
12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this. WARMARAMA consisting of Imperial Walkers, SSHs, LBCs, and Merkins THE THANG mosey from the parking…
As a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete it. (For evidence of my pull-up success, see…
Ups and Downs QIC: Van Gogh Date: 05/16/2018 PAX: Van Gogh (QIC), Root Canal (WD), Mr. Capri Sun (WB), Juicebox, The Vig, Glazer, Chisel, Swiss Miss, Hazer, Drip, Miyagi, Razzie, Cheesesteak, Mutton, Lambchop, Lawn Boy (Former FNG) YHC is battling IT Band issues right now, which makes running a fairly painful experience after the mile…
Pax: The Big, Thistle, Palin, Razzy? Light-Bright, Screech, Chisel, Drip, Cheerio, Rust Bucket, Full Nelson, Toe-tag, Swipe, Gelding, Hedwig, Blazer, Tonka, Juicebox, Cheesesteak (VQ) Warm-up Brief discussion describing the benefits of challenging yourself to be uncomfortable by taking risks and being OFF-BALANCE. Werewolf- Start in the Downward facing dog position (high plank) transition to a…
20 amazing Pax posted for the latest edition of the original Wednesday F3WS Bootcamp better known as Conspiracy. Today’s Q had been around these parts quite a lot lately, but not at the prescribed time to participate in any kind of proper 1st, 2nd or even 3rd F with his good buddies. Thank you Glazer…