PAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats Moseyed to the Intimidator….. Quadrophenia. 20 merkins. Run backwards up to the stop sign, 20 rocking chair…
PAX: The Vig, Cherry Pie, Thistle (R), Screech, Root Canal (R), Jar Jar, Lampchop, Snookie, FNG Will (now Hot & Now), Barbie, Swiss Miss, Little Piggy, Hazer (R), Razzie, Posthole, Focker, Chisel, Van Pelt (R-Q). With the weather in the mid-20’s, YHC wasn’t sure if the turnout would be strong. With 10 minutes to go,…
Mosey to track: Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area: 20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap: BLIMPS – Burpees (until Six finishes 5 burpees) 10 Lunge, 15…
A baker’s dozen joined Mutton for some early morning fun. It was cold and wet. My goal was to keep our feet dry and keep things moving. At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST x 25 Squats x 20 Peter Parkers x 20…
You know when you are asked to do something 2-weeks prior to the event, then the site Q confirms via text a few days before, and then you get in your clown car on the way to the event and only remember you have the Q when your cc compatriot asks what the Pax will…
Despite high hopes, only 1/2 of this morning’s Conspiracy beatdown was completed. Q-fail? Yhc must leave it to the pax to decide how to categorize this morning’s Conspiracy gathering. Whether it be deemed an epic failure or grand success, 15 hearty pax showed up (each pax made the intentional choice to get out of bed & be a…
Warm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back to old spots starting Monday 10/8
Conspiracy 9/19/18 PAX: cheesesteak, spicoli, Barbie, cherry pie, bevo, chisel, swiss miss, root canal, drip, Ziggy stardust, snooki, palin Q: Palin Despite some alarmingly soft brakes on the truck this morning, YHC made it to the AO with a bit of time to spare and was greeted with several smiling faces. Got to catch up…
Glazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of like the OG/Tractor backblast. Multiple W/o in one BB. So we had three workouts in the area,…
16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes, Miami Vice, Greatest American Hero, Friends, Party of 5 and others. YHC…